Illuminated Life Coaching
 |
| |
 |
| |
 |
| |
 |
| |
 |
| Receive your own workbook Coaching Guide: The Principles & Practices of the Coaching Model. This coaching 'toolbox' supports you to be your own coach for life! |
What is Interpersonal Life Coaching?
| "Don't be pushed by your problems. Be led by your dreams." |
Colleen Holt © 2008 All Rights Reserved
Interpersonal and Group Coaching
What others have to say...
D.M.
Oliver, British Columbia
Oliver, British Columbia
"Colleen is always concerned with my wellbeing and that is a tremendous lift for
my self-confidence... Knowing she sincerely connects with what's going on in the
moment - Fabulous! She is an absolute treasure... The best!"
my self-confidence... Knowing she sincerely connects with what's going on in the
moment - Fabulous! She is an absolute treasure... The best!"
J.S.
Big Sur, California
Big Sur, California
"I had always described my energy flow as being similar to that of a wound-up rubber band. I was either highly
productive or highly lethargic. It is probably no surprise I came to Colleen in a state of total burn out. Since I did not
know how to follow my dreams without taking on too much, I had just stopped trying altogether. Colleen asked me
shortly into our coaching contract "What brings you joy in your daily life?" I was stumped. There was plenty of drive
and busyness in my life, but not joy.
Colleen helped me clarify and fine-tune what was most important to me and come up with daily lifestyle actions and
goals to support this vision. I started with what she called "small, sweet steps" but as my success grew and my
confidence built, I was able to take on more and more. Now after one year I can honestly say I am beginning to live
the kind of life I had only imaged in my "fantasy world"--the one where I am confident, successful, and making
choices or taking actions that I had always wanted to take but never thought possible for someone as 'seemingly'
undisciplined as I. In the past I had achieved plenty of goals, some with the help of prior personal coaches, but I had
never felt this happy and balanced along the way. I also had never felt this level of satisfaction when the goals were
fulfilled.
The system of coaching Colleen uses helps one to be in integrity with their true purpose, so the goals they achieve are
the ones that give them the most meaning in their life. (It is not possible to get sidetracked with this approach). It is
for this reason, along with Colleen's masterful, inspirational coaching style that I feel I am achieving so much success
so fast. Working with Colleen had been a tremendous blessing in my life of which I am extremely grateful. I highly
recommend her services without reservation."
productive or highly lethargic. It is probably no surprise I came to Colleen in a state of total burn out. Since I did not
know how to follow my dreams without taking on too much, I had just stopped trying altogether. Colleen asked me
shortly into our coaching contract "What brings you joy in your daily life?" I was stumped. There was plenty of drive
and busyness in my life, but not joy.
Colleen helped me clarify and fine-tune what was most important to me and come up with daily lifestyle actions and
goals to support this vision. I started with what she called "small, sweet steps" but as my success grew and my
confidence built, I was able to take on more and more. Now after one year I can honestly say I am beginning to live
the kind of life I had only imaged in my "fantasy world"--the one where I am confident, successful, and making
choices or taking actions that I had always wanted to take but never thought possible for someone as 'seemingly'
undisciplined as I. In the past I had achieved plenty of goals, some with the help of prior personal coaches, but I had
never felt this happy and balanced along the way. I also had never felt this level of satisfaction when the goals were
fulfilled.
The system of coaching Colleen uses helps one to be in integrity with their true purpose, so the goals they achieve are
the ones that give them the most meaning in their life. (It is not possible to get sidetracked with this approach). It is
for this reason, along with Colleen's masterful, inspirational coaching style that I feel I am achieving so much success
so fast. Working with Colleen had been a tremendous blessing in my life of which I am extremely grateful. I highly
recommend her services without reservation."
Interpersonal Life Coaching partners
with you, one on one, to design the life that
you want to live which is why each person's
coaching program is unique. You may decide
that interpersonal life coaching is the best route
for you if you desire:
with you, one on one, to design the life that
you want to live which is why each person's
coaching program is unique. You may decide
that interpersonal life coaching is the best route
for you if you desire:
- A more detailed personal program
- Abundant personalized attention with
a coach - Accelerated learning of life tools and
coaching concepts - Access to free phone or email
progress check-ins between sessions - A particular day and time that fits
your needs not otherwise available by
group coaching
Is Life Coaching for Me?
Life Coaching is
effective for...
effective for...
- Life Transitions: Going to college,
starting a new career, moving, retiring - Bringing Balance to Energy Areas:
Reshaping your health and body,
enjoyment in relationships, satisfaction
with time & money - Beginning a New Creative Endeavor:
Starting a business, writing a book,
recording an album, organizing a family
reunion, designing a garden, etc. - Making Life Shine Again: Tired of the
'same ole, same ole'? Can't make your
goals or new years resolutions stick?
Coaching can bring meaning and
excitement back into each day!
...And countless more reasons!
Colleen Holt (c) 2008
|
- Excitement and movement forward with new goals
- Certainty in knowing your capacity for success and
self-assured with a strategy to achieve it - Consciously partner with your body to have
balanced physical vitality and health - Great satisfaction in demonstrating results
- Money is used as a tool to work for you and more
efficiently with the 'leaks' patched - Time for rest and play, and things are still done in a
timely manner - Keep promises with ease in small, sweet steps
- Discern the voice of wisdom from 'static worries'
- Discover inspired, meaningful demonstrations of you
- Chart a course to those 'some day, one day' dreams
- Design "S.M.A.R.T." goals (and know what is not a
goal) to reach while having support to get there - Consciously recognize and move beyond self-
limiting conversations using focus techniques - Increased joy in engaging the journey of life with
fresh eyes, promise, and limitless possibility - Cultivation of sweetness in relationships with a win-
win focus of both giving and receiving - An alignment of who you are with how you interact
with life, producing wellness and ease in all areas
| Is this You? - Had enough of doing it this way? |
- Life Before -
is a difference between night...
is a difference between night...
- Life After -
... and day!
... and day!
What is Group Coaching?
Group Coaching is unique in that you have the opportunity to learn from others and benefit from their
coaching. Generate even more support from your group peers to keep your promises to your goals and have
others to provide a wonderful mirror for you to see things as never before. Forge close bonds with people who
come for similar reasons as you. Some groups may be comprised of homogeneous members, such as college
students, artists and musicians, or families that have children with special needs, which can lend an added sense
of group understanding and conquer many of the common afflictions that prevent success in that particular arena.
Coaching groups can stimulate ingenuity, novel ideas, and inspire sheer determination of will to succeed.
Coaching in a group may be the powerful tool you're looking for and prove to be an effective experience! You
may decide that group coaching is the best route for you if you
desire:
coaching. Generate even more support from your group peers to keep your promises to your goals and have
others to provide a wonderful mirror for you to see things as never before. Forge close bonds with people who
come for similar reasons as you. Some groups may be comprised of homogeneous members, such as college
students, artists and musicians, or families that have children with special needs, which can lend an added sense
of group understanding and conquer many of the common afflictions that prevent success in that particular arena.
Coaching groups can stimulate ingenuity, novel ideas, and inspire sheer determination of will to succeed.
Coaching in a group may be the powerful tool you're looking for and prove to be an effective experience! You
may decide that group coaching is the best route for you if you
desire:
- Coaching on a budget
- A built-in support system with others
- Slower digestion of coaching tools and concepts
- An extra 30 minutes per session time
- Novel learning experiences through shared coaching
- Stimulate fresh creativity with several unique minds
Colleen Holt (c) 2008
Colleen Holt (c) 2008
Group Benefit Possibilities
New Career or College Student Group Aims:
- Identify and link meaning with career
- Tap personal skill and talent areas
- Strengthen new growth areas where needed
- Create clear scholastic or career goals
which demonstrate personal excellence - Explore unconsidered career possibilities
- Create excellent resumes
Families with Special Needs Group Aims:
- Identify support systems and delegate
- Relieve constant busyness & exhaustion
- Learn how to give and receive with ease
- Make a date and have time for you
- Connecting family goals with child's goals
- Opening possibility from predictability
- The magic of clear, small, sweet steps
Creative and Artistic Group Aims:
- Re-look at your old tools for new ideas
- Try inspiration in place of expectation
- Generate income doing what you love
- Identify your target audience or message
- Explore 'out of the box', wild innovation
- Why perfectionism doesn't succeed
- A unique piece of you is shared in art
Retirees and Singles Group Aims:
- Identifying ways to meet others with
similar interests and intentions - Clarify qualities of meaning in life and self
- Discover what you would like to give or
contribute - Plan a fun adventure out
- Tapping the energy of enjoyment
| Group Coaching sign up: Check the home page Calendar for current coaching groups or go to Meeup.com. Contact me to sign up or to create a new group (3 + people). Coming soon... Groups for: Personal Trainers and gym clients, College Students, Families with Special Needs, and a Spiritual coaching group. |
"I know Colleen to be extremely dedicated and passionate about her resolve to
make a difference with the people she encounters. She is incredibly innovative,
articulate, supportive and determined to find new ways to bring coaching to the
world. Her passion for this work is amazing."
make a difference with the people she encounters. She is incredibly innovative,
articulate, supportive and determined to find new ways to bring coaching to the
world. Her passion for this work is amazing."
M.B.
Portland, Oregon
Portland, Oregon
| Life Wellness Check up... On a scale from 1 to 10, how would you rate the satisfaction of your:
Improving these energy areas is just one reason to have coaching! Want to know more? Contact me for a free coaching consultation. |
| Would it be alright if life got easier? |
Luminous Living -
What coaching can shift for you!
What coaching can shift for you!